Mounds of research has been done, believe me. Despite what your mother may have told you, recent research is trending towards the positive health benefits of drinking coffee (both caffeinated and decaffeinated). I will get fairly research-y here but I’ll try to break down the information into bite-size tidbits that will be easy to read. Let’s talk about the science and ideology behind this concept. I’m going to simply call it “bullet” so I can drop the trademark logo. However, the term Bulletproof TM Coffee has become relatively household between fitness professionals. Now, legally I am most likely supposed to tell you that using the term Bulletproof TM Coffee is a trademarked item owned by The Bulletproof Exec, Dave Asprey. Back in the recesses of my mind, I had heard about Bulletproof TM Coffee. “I used to put a ton of sugar in my coffee in the morning and now Abel has me putting butter in my coffee!” I heard a quote during the first 5 minutes of the second episode by the gentleman on “The Wild Diet”: First of all, I found it very interesting and fun to follow along with they provide a number of tips on healthy eating so I recommend catching it on Hulu.
Now back to your regularly scheduled blog.Ībout a month ago, I was watching the show “My Diet is Better Than Yours”. So when you talk about messing with coffee, I am going to take it seriously. I drink about 2/3 of a pot every day (filled to line 8 out of 12 for those who like a visual picture). The results might surprise you (they surprised me!).Ī quick forward, I am a habitual and semi-addicted coffee drinker. Not everyone will ‘dig this fad’ but stick around for the length of this blog post. You might hear the ingredients and immediately turn away. Queue up some Three Dog Night (great writing music) and get to work.
Pour out my frothy mixture into a large travel mug and head to the computer. Drop a tablespoon of butter, a tablespoon of coconut oil into a Magic Bullet TM, top it off with coffee and blend for about 20 seconds.
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