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Use these free mindful coloring pages to help learners “just be” as they feel their feelings.“We want to have our version of Star Wars or our version of Harry Potter, and we’re working very hard to build that,” said Matthew Thunell, the Netflix vice president credited with finding Stranger Things. This can be an awkward time for some, so it might help to allow kids and teens to color or doodle while learning to sit with their emotions. It’s worth teaching kids and teens that it’s okay to embrace the emotions we have. Sometimes, when dealing with emotions, we are so quick to want to change our emotions. When we stop to think about our feelings, we can really pull back the layers of the onion to truly understand what is going on. Sometimes, we might feel angry but underneath that is usually another emotion. Similarly, I like to think of emotions as layers of an onion. Listing them out can help with that process. Sometimes, it can be confusing to feel different feelings at the same time. For example, someone might feel nervous and excited about a competition. It’s healthy and normal to feel multiple emotions at once. Out loud or in a journal, have learners write or say the emotions they are feeling. Say the emotion words out loud or write them on paper. You can model this by saying to yourself, “How am I feeling right now?” and “What feelings am I noticing?” Kids and teens should be able to ask themselves how they feel in the moment. This step seems silly, but it’s often forgotten. Use mindful breathing to set the tone for an emotions check-in.Īsk yourself how you feel. If you have learners who love nature, give some of these nature mindful brain breaks a try too. One simple tip is to use mindful breathing exercise cards to help facilitate some mindfulness in under a minute before getting started. Teach students that when we control our breath, it can help us to better manage our bodies and minds too.īesides focusing on self-awareness, this step also targets skills for self-regulation and coping strategies. The first step to any successful emotion check in is taking a moment to breathe.
Click the picture below to try it out, or keep reading for more details about the process. If you love this activity, I’ve added a free printable and digital check-in poster you can grab and use right away. Starting with an emotions check in is a great first step, but social emotional learning should be incorporated throughout the entire day.
Continue to foster social emotional skills throughout the day by integrating social emotional learning and/or implementing a SEL curriculum.Respecting privacy helps make an emotions check in a safe space. Others won’t feel comfortable, and that should be respected. Some kids are going to want to share how they’re feeling and that’s great. As adults, we do our best to support learners when we are feeling emotionally strong too. It’s true that this activity was designed for kids and teens, but adults need check-ins much the same. Read about 5 simple steps to start morning meeting focused on SEL. It makes sense to use this time to check in with feelings, learn new SEL skills, and build a foundation learners need for success. Morning meeting is simply one of the best times to target social emotional skills. Pair a check-in with morning meeting time.When you make it a regular practice, it can become more natural over time. It might seem silly at first to learners to “check in” with emotions. Here are a few tips for a daily emotions check-in before getting started: This is obviously a great activity for the classroom, but it’s really more than that. The goal is to teach kids to check in with themselves from time to time. It’s also worth mentioning that a daily check in helps kids and teens improve their self-awareness skills, a critical element to social emotional learning in general. This can ultimately help children and young adults work past any challenges they are experiencing so they can have a successful and productive day.
It’s a healthy technique that helps kids and teens face their emotions, practice mindfulness, and consider what they need. Checking in with our thoughts and feelings should be an important part of every day.
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